Fit ‘n Free is a television show hosted by Susan Silvestri, focusing on being FIT in mind, body, soul and spirit so that you can be FREE to be everything God created you to be.  She interviews people from all walks of life including producers, recording artists, actors, dancers, athletes, authors and nutrition experts. They share their perspective on keeping a healthy mindset in a world that can be competitive and discouraging to help encourage personal value. Susan also invites you to participate through activations in the arts and fitness.